Recover from the Flu

Our clinics have been quite busy this flu season. We’re seeing lots of patients with the flu and flu-like symptoms. It’s never fun to be sick so Dr. Rai will share tips on how to prevent catching the flu and how to recover from the flu if you get sick. With the...

Hangover Relief

Sometimes ringing in the New Year a little too hard can leave you suffering from a hangover. You may experience symptoms such as fatigue, headache, nausea, shakiness, sensitivity to light or sound, thirst, and/or difficulty concentrating after a night of...

Stay Healthy This Holiday

Staying healthy through the holiday season can sometimes be a difficult task. Some of the major holidays, (Thanksgiving, Christmas, Hanukkah, and New Year’s) all come in the middle of cold and flu season. Here are some tips to help you stay healthy and well this...

Flu Shot Myths

Misinformation about the flu vaccine may keep some people from getting a flu shot. Don’t let flu shot myths prevent you from getting vaccinated and protecting yourself against influenza. MYTH: The flu vaccine will give you the flu. It is not possible to get the...

Tips for a Healthy Fall

Fall into healthy habits this autumn! Follow these tips to help you and your family stay healthy this fall. Washing hands is one of the best ways to protect yourself from getting sick. The single best way to protect against the flu is to get vaccinated each year in...

3 Reasons Your Child Needs a Sports Physical

It’s that time of year: Time for Pre-Participation Exams (PPE), also known as Sports Physicals. You already know that playing sports is a great way to keep your child fit and is a fun way for him/her to socialize and meet new friends. You might not know why it’s...