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Flu Shot: Your Best Defense to Avoid Influenza

Your best defense against influenza is a flu shot. Although getting a flu shot doesn't always provide total protection, it's definitely worth getting. This year's annual flu shot will offer protection against the H1N1 flu virus, in addition to two other influenza...

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Flu Shot: Your Best Defense to Avoid Influenza

Your best defense against influenza is a flu shot. Although getting a flu shot doesn't always provide total protection, it's definitely worth getting. This year's annual flu shot will offer protection against the H1N1 flu virus, in addition to two other influenza...

National Food Safety Education Month

September is National Food Safety Education Month a perfect time to remind busy families that food safety is a year-round necessity. From top to bottom, a clean kitchen is the main line of defense between your family and the spread of colds, flu and food poisoning....

Food Poisoning: What You Need to Know

Despite food safety measures, the threat of foodborne illness remains in meat and produce -- and some types of illness are on the rise. About 48 million people contract some form of food poisoning each year, according to the Centers for Disease Control and Prevention....

School Starts Soon-Is Your Child Fully Vaccinated?

Make sure that your children are up-to-date on vaccines before sending them back to school. School-age children, from preschoolers to college students, need vaccines. Making sure that children receive all their vaccinations on time is one of the most important things...

8 Summer Steps for Healthy Living

Improve your health with steps so simple you'll barely notice the effort. In the warmer, longer, lazier days of summer, the living may not be easy, but your life probably feels less chaotic. Even adults tend to adopt a "school's out!" attitude in summer. That's why...

8 Tips for Exercising in Summer Heat

By Joe Decker Summer is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling. But the summer heat can...

Keep Kids Safe This Summer

Master Water Safety Swimming and other water activities are excellent ways to get the physical activity and health benefits needed for a healthy life. Get the most from these activities while helping everyone stay safe and healthy. Parents and caregivers play a key...

National Safety Month: 5 Tips for a Safer Work Force

1. Prevent musculoskeletal disorders. Tools designed to work with the body's natural movements can minimize the risk for developing musculoskeletal disorders. Consider investing in ergonomic equipment and examining work design to help reduce worker fatigue, increase...

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