I’ve been to my fair share of urgent cares in my lifetime and each one has left me with a general, unenjoyable experience. Most of the time it costs way too much money and time for a simple solution. Usually, I’m also extremely sick in a waiting room for a long...
Health News
Spring Into Health
Spring is in the air! With the springtime weather, many people start looking for new ways to improve their health and be more active. Here are a few simple tips to spring into a healthier lifestyle. Create a plan Aim to set small and achievable goals for yourself....
Raising Your Child to Make Healthy Choices
If you’re a parent, you know the feeling of wanting nothing but the best for your child. Even if you’ve had a great childhood and have enjoyed much success in life, you want it to be even better for your child. Instilling knowledge and wisdom now will help them make...
Flu Recovery Tips
The flu is spreading like wildfire across North Texas. It's never fun to be sick so Dr. Rai will share tips on how to prevent catching the virus and how to recover from the flu if you get sick. With the flu and many other illnesses, prevention is key. Getting a flu...
Millennials Opt for Urgent Care, On-Demand Healthcare Options
Dallas, Texas – Millennials want convenience, whether that’s from their mechanic, retailer or health care provider, according to research by the Urgent Care Association. When it comes to the way they access healthcare, nearly half of millennials say they prefer...
Stay Healthy This Winter
Winter is a wonderful season of holidays and gatherings but it can also pose a variety of health threats. From colds and flu, to slip and falls, the effects of winter can wreak havoc on your family's health. However, these tips can help keep you and your family...
Flu Season is Here!
Our clinics have been quite busy this flu season. We’re seeing lots of patients with the flu and flu-like symptoms. It’s never fun to be sick so Dr. Rai will share tips on how to prevent catching the virus and how to recover from it if you get sick. With the flu and...
Back to School Checklist
For most of North Texas, kids are headed back to school. Use this checklist to help your family start the school year happy and healthy. Ensure your child gets enough rest. Children generally need 8-10 hours of sleep each night. Feed your child a healthy breakfast....
Prevent Heat Exhaustion
What is a heat exhaustion and how can it be prevented? Heat exhaustion is a heat-related illness resulting from your body overheating after being exposed to high temperatures. Heat exhaustion is often accompanied by dehydration. Symptoms of heat exhaustion may include...
Preventing Insect Bites During Summer
With the warm temperatures, the bright sun and all the activities that take place – summer is the perfect time to be outside. But, that means it is also the prime time to get an insect bite. According to the CDC, nearly 44,000 cases of West Nile virus disease – which...