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Physical Fitness and Sports Month

Physical Fitness and Sports Month

What better way to celebrate National Physical Fitness and Sports Month than to get out and get active! Physical fitness has its obvious perks and visible results – smaller waistline, bigger...

How to Survive Seasonal Allergies

How to Survive Seasonal Allergies

Spring is in the air and, for some people, that means symptoms of seasonal allergies — sneezing, wheezing, watery eyes and a running nose. However, you can take steps to get your allergy under...

Quit Smoking This Year

Quit Smoking This Year

Overall, cigarette smoking among U.S. adults has declined. Yet, nearly 38 million American adults smoked cigarettes in 2016, according to the Centers for Disease Control and Prevention (CDC)....

Recover from the Flu

Recover from the Flu

Our clinics have been quite busy this flu season. We’re seeing lots of patients with the flu and flu-like symptoms. It’s never fun to be sick so Dr. Rai will share tips on how to prevent catching...

Hangover Relief

Hangover Relief

Sometimes ringing in the New Year a little too hard can leave you suffering from a hangover. You may experience symptoms such as fatigue, headache, nausea, shakiness, sensitivity to light or sound,...

Stay Healthy This Holiday

Stay Healthy This Holiday

Staying healthy through the holiday season can sometimes be a difficult task. Some of the major holidays, (Thanksgiving, Christmas, Hanukkah, and New Year’s) all come in the middle of cold and flu...

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