Hangover Relief

Sometimes ringing in the New Year a little too hard can leave you suffering from a hangover. You may experience symptoms such as fatigue, headache, nausea, shakiness, sensitivity to light or sound, thirst, and/or difficulty concentrating after a night of...

Stay Healthy This Winter

Winter is a wonderful season of holidays and gatherings but it can also pose a variety of health threats. From colds and flu, to slip and falls, the effects of winter can wreak havoc on your family's health. However, these tips can help keep you and your family...

Flu Season is Here!

Our clinics have been quite busy this flu season. We’re seeing lots of patients with the flu and flu-like symptoms. It's never fun to be sick so Dr. Rai will share tips on how to prevent catching the flu and how to recover from the flu if you get sick. With the flu...

Back to School Checklist

For most of North Texas, kids are headed back to school. Use this checklist to help your family start the school year happy and healthy. Ensure your child gets enough rest. Children generally need 8-10 hours of sleep each night. Feed your child a healthy breakfast....

Prevent Heat Exhaustion

What is a heat exhaustion and how can it be prevented? Heat exhaustion is a heat-related illness resulting from your body overheating after being exposed to high temperatures. Heat exhaustion is often accompanied by dehydration. Symptoms of heat exhaustion may include...

Preventing Insect Bites During Summer

With the warm temperatures, the bright sun and all the activities that take place – summer is the perfect time to be outside. But, that means it is also the prime time to get an insect bite. According to the CDC, nearly 44,000 cases of West Nile virus disease – which...