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Prevent Heat Exhaustion

What is a heat exhaustion and how can it be prevented? Heat exhaustion is a heat-related illness resulting from your body overheating after being exposed to high temperatures. Exhaustion is often accompanied by dehydration. Symptoms of heat exhaustion may include...

Prevent Insect Bites

While insect bites are not 100% avoidable, there are a few things that you can do to help prevent them: Use insect repellent. Insect repellent is just like sunscreen, you simply buy a bottle and spray it on your exposed skin. The chemicals in the insect repellent will...

Veteran’s Urgent Care Benefit Program

Veteran's Urgent Care Benefit Program Veteran's Urgent Care Benefit Program We are In-Network with TriWest and Patient-Centered Community Care The Mission Act of 2018 established a VA urgent care benefit for Veterans and this program went into effect on June 6, 2019....

Prevent Tick Bites

Tick exposure can occur year-round, but ticks are most active during warmer months. Here are a few tips to prevent insect bites. Before You Go Outdoors Know where to expect ticks. Ticks live in grassy, brushy, or wooded areas, or even on animals. Many people get in...

The CityDoc Patient Experience We Strive For

  I’ve been to my fair share of urgent cares in my lifetime and each one has left me with a general, unenjoyable experience. Most of the time it costs way too much money and time for a simple solution. Usually, I’m also extremely sick in a waiting room for a long...

Spring Into Health

Spring is in the air! With the springtime weather, many people start looking for new ways to improve their health and be more active. Here are a few simple tips to spring into a healthier lifestyle. Create a plan Aim to set small and achievable goals for yourself....

Raising Your Child to Make Healthy Choices

Raising Your Child to Make Healthy Choices

If you’re a parent, you know the feeling of wanting nothing but the best for your child. Even if you’ve had a great childhood and have enjoyed much success in life, you want it to be even better for your child. Instilling knowledge and wisdom now will help them make...

Flu Recovery Tips

The flu is spreading like wildfire across North Texas. It's never fun to be sick so Dr. Rai will share tips on how to prevent catching the virus and how to recover from the flu if you get sick. With the flu and many other illnesses, prevention is key. Getting a flu...

Stay Healthy This Winter

Winter is a wonderful season of holidays and gatherings but it can also pose a variety of health threats. From colds and flu, to slip and falls, the effects of winter can wreak havoc on your family's health. However, these tips can help keep you and your family...