Hangover Relief

Sometimes ringing in the New Year a little too hard can leave you suffering from a hangover. You may experience symptoms such as fatigue, headache, nausea, shakiness, sensitivity to light or sound, thirst, and/or difficulty concentrating after a night of...

Stay Healthy This Winter

Winter is a wonderful season of holidays and gatherings but it can also pose a variety of health threats. From colds and flu, to slip and falls, the effects of winter can wreak havoc on your family's health. However, these tips can help keep you and your family...

Flu Season is Here!

Our clinics have been quite busy this flu season. We’re seeing lots of patients with the flu and flu-like symptoms. It's never fun to be sick so Dr. Rai will share tips on how to prevent catching the flu and how to recover from the flu if you get sick. With the flu...

Flu Shots: Get Them Now!

The flu has officially hit North Texas! The flu's early arrival has health officials reminding people that it is not too early to get a flu shot. The flu vaccine is now available at CityDoc urgent care clinics. The American Academy of Pediatrics is recommending that...

Back to School Checklist

For most of North Texas, kids are headed back to school. Use this checklist to help your family start the school year happy and healthy. Ensure your child gets enough rest. Children generally need 8-10 hours of sleep each night. Feed your child a healthy breakfast....

Quit Smoking This Year

Overall, cigarette smoking among U.S. adults has declined. Yet, nearly 38 million American adults smoked cigarettes in 2016, according to the Centers for Disease Control and Prevention (CDC). Cigarette smoking remains the leading preventable cause of disease and death...