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Physical Fitness and Sports Month

What better way to celebrate National Physical Fitness and Sports Month than to get out and get active! Physical fitness has its obvious perks and visible results – smaller waistline, bigger muscles,...

How to Survive Seasonal Allergies

Spring is in the air and, for some people, that means symptoms of seasonal allergies — sneezing, wheezing, watery eyes and a running nose. However, you can take steps to get your allergies under control. Start with these 3 strategies to survive seasonal spring...

Quit Smoking This Year

Overall, cigarette smoking among U.S. adults has declined. Yet, nearly 38 million American adults smoked cigarettes in 2016, according to the Centers for Disease Control and Prevention (CDC). Cigarette smoking remains the leading preventable cause of disease and death...

Recover from the Flu

Our clinics have been quite busy this flu season. We’re seeing lots of patients with the flu and flu-like symptoms. It's never fun to be sick so Dr. Rai will share tips on how to prevent catching the flu and how to recover from the flu if you get sick. With the flu...

Hangover Relief

Sometimes ringing in the New Year a little too hard can leave you suffering from a hangover. You may experience symptoms such as fatigue, headache, nausea, shakiness, sensitivity to light or sound, thirst, and/or difficulty concentrating after a night of...