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Spring Into Health

Spring is in the air! With the springtime weather, many people start looking for new ways to improve their health and be more active. Here are a few simple tips to spring into a healthier lifestyle. Create a plan Aim to set small and achievable goals for yourself....

Raising Your Child to Make Healthy Choices

Raising Your Child to Make Healthy Choices

If you’re a parent, you know the feeling of wanting nothing but the best for your child. Even if you’ve had a great childhood and have enjoyed much success in life, you want it to be even better for your child. Instilling knowledge and wisdom now will help them make...

Flu Recovery Tips

The flu is spreading like wildfire across North Texas. It's never fun to be sick so Dr. Rai will share tips on how to prevent catching the flu and how to recover from the flu if you get sick. With the flu and many other illnesses, prevention is key. Getting a flu shot...

Hangover Relief

Sometimes ringing in the New Year a little too hard can leave you suffering from a hangover. You may experience symptoms such as fatigue, headache, nausea, shakiness, sensitivity to light or sound, thirst, and/or difficulty concentrating after a night of...