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8 Tips for Exercising in Summer Heat
By Joe Decker Summer is the perfect time to go outside and have fun. It's one of my favorite times of year because there are so many outdoor activities to choose from. Everything is more fun outside, whether you're swimming, running or cycling. But the summer heat can...
Summer Camp Is Not the Time to Let Your Guard Down About Food Allergies
In many ways, summer camp is a right of passage for children. Whether it's attending band or athletic camps on college campuses, or spending warm summer days by a lake, the camaraderie and memories children experience at camp can last a lifetime. But for the parents...
Keep Kids Safe This Summer
Master Water Safety Swimming and other water activities are excellent ways to get the physical activity and health benefits needed for a healthy life. Get the most from these activities while helping everyone stay safe and healthy. Parents and caregivers play a key...
National Safety Month: 5 Tips for a Safer Work Force
1. Prevent musculoskeletal disorders. Tools designed to work with the body's natural movements can minimize the risk for developing musculoskeletal disorders. Consider investing in ergonomic equipment and examining work design to help reduce worker fatigue, increase...
Hepatitis A and B Vaccines: What You Need to Know
What are hepatitis A and B? They are viruses that cause inflammation of the liver and can lead to long-term and even life-threatening problems. What are the symptoms? Many people with hepatitis don't have symptoms. But if you do, you may have a fever, fatigue, nausea,...