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Improving Emotional Health
Strategies and Tips for Good Mental Health People who are emotionally healthy are in control of their emotions and their behavior. They are able to handle life's challenges, build strong relationships, and recover from setbacks. But just as it requires effort to build...
Top 10 healthy heart tips
A healthy lifestyle will make your heart healthier. Here are 10 things you can do to look after your heart. Give up smoking If you're a smoker, quit. It's the single best thing you can do for your heart health. Smoking is one of the main causes of coronary heart...
Using Nutrition to Help Perceive and Combat Flu
The flu is a subject of concern for many Americans each year. Your immune system is perfectly capable of maintaining a highly effective response against any never-before-seen virus. This article explains how your immune system does this, what nutrients can help, what...
5 Nutrition Tips to Promote Wound Healing
We've all had a wound: a cut, scratch or scrape that breaks the skin. Most wounds on healthy people heal quickly when kept clean and free of infection, while other types of wounds are more serious and often require medical intervention. These can include decubitus...