While insect bites are not 100% avoidable, there are a few things that you can do to help prevent them:
- Use insect repellent. Insect repellent is just like sunscreen, you simply buy a bottle and spray it on your exposed skin. The chemicals in the insect repellent will help ward off those little unwanted visitors.
- Cover exposed skin, if possible. This can be tricky – if it is hot outside, you do not want to cover up completely because you will get too hot. But, on a cool summer night, if you are camping it could be beneficial to cover your exposed skin. Decide based on the temperature, your activity and how you feel.
- Avoid areas with an excessive insect population. Locations such as a highly wooded area with a pond full of still water nearby are going to harbor more insects than other areas. Be extra cautious in areas like these, and avoid them when possible.
You should always be aware of your surroundings in case you are to get an insect bite. Sometimes, if bitten, your doctor might need to know what bit you to determine the severity and possible outcomes. If you think you might have been bitten and are unsure what to do, a quick visit to your doctor is always a great idea.